Regulated and Ready
Basic Tool Kit


Introduction to the Tool Kit

Introducing our complimentary “Regulated and Ready” Basic Tool Kit, your go-to resource for fostering sensory modulation and self-awareness. Designed for individuals of all ages and abilities, this Tool Kit is your ally in teaching both children and adults how to harness sensory tools and inputs for enhanced self-regulation, bolstering social-emotional development and nurturing stronger connections and relationships.

Navigational Guide

Dive into our instructional videos for a step-by-step guide on maximizing the Tool Kit’s benefits. Whether you’re navigating challenging periods or seeking to empower yourself and others with self-regulation and self-awareness skills, our training is crafted to meet you where you are, providing concrete, manageable strategies for everyday support.

Part 1: Preparation for Learning

Learn to prime yourself for supporting others with sensory-based self-regulation techniques, setting the stage for family resilience.

Part 2: Implementing the Tool Kit

Explore the Tool Kit’s foundational principles and kickstart your journey with an accessible self-check-in activity, adaptable for all skill levels.

Part 3: Engaging with Purpose

Discover fun, strengths-based activities to spark conversations about the importance of being “regulated and ready,” including a deeper dive into what these states entail.

Part 4: When Challenges Arise

Uncover effective sensory regulation strategies, DIY sensory tools, and resources to support those not feeling regulated and ready.

Part 5: Embracing Unregulated Moments

Robyn Chu shares insights on the profound learning opportunities found in moments of dysregulation, highlighting the continuous growth and understanding that comes from navigating life’s varied seasons.

Beyond the Tool Kit: Social Emotional Learning (SEL) Curriculum Foundations of SEL

Social-emotional learning (SEL) is the bedrock of successful, healthy living, evolving throughout our lives. It encompasses forming positive relationships, managing emotions, and maintaining focus amidst challenges. Defined by CASEL as the process to acquire key skills for emotional management, empathy, relationship building, decision-making, and effective problem-solving, SEL is segmented into five core competencies: self-awareness, social awareness, self-management, relationship skills, and responsible decision-making, setting the stage for comprehensive personal development and wellness.

“When I say regulated and ready to learn, I mean ready to learn from other people. There can be a deeper learning, a powerful learning that happens when we are not regulated. When we are off track, when we are stuck in the mud, we learn things about ourselves that we don’t learn in a classroom. These rich lessons about regulation are birthed during the times of not being regulated. We are not broken during seasons of stuck in the mud and off track and then all of a sudden magically healed and all better during regulated and ready times. The richness of life comes from the flow between and experiences across all the seasons.”
Robyn Chu, Owner Growing Healthy Seasons, Parent

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Regulated and Ready Tool Kit